S leep is sacred, which is why we all build “sleep associations." These are little things our brain connects with comfort and ...

In this edition of The Beat Report, Mint's Tanay Sukumar describes how he navigated a data maze to produce a massive analysis ...

Every parent knows the struggle of bedtime that comes wrapped in endless requests for water, complaints of not being sleepy ...

Your evening routine is supposed to help you unwind, but certain beauty products may be inhibiting your sleep more than you ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your ...

Those who prefer to go to sleep later at night are ‘significantly’ more at risk of developing smartphone and social media ...

Going to bed and waking up at the same time every day helps regulate your body's internal clock. This consistency makes it ...

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

As a busy working mum with three little ones, I’m constantly looking for ways they can entertain themselves so I can actually ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Grandma’s remedies meet modern medicine: health apps that actually work Your grandmother’s medicine cabinet held simple ...

The book is the idea of Will Hackett-Jones, from Needham Market, Suffolk, who struggled to get his daughter Katie to sleep during a long-haul flight and so came up with the idea of telling her a dull ...