Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...
Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.
A Palm Beach penthouse facing the ocean has sold for $9.8 million. The seller had reacquired the condo in 2014, nine years ...
Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
A 26-year-old man went viral on Reddit over the weekend for declaring that his girlfriend 'hates' his room and thinks it's a ...
Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.
This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...
Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...
After US forces bombed Venezuela and detained President Nicolas Maduro, India issued a travel advisory urging citizens to ...
Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...
Residents of Kaiser Flats in Tema Community 4 have raised alarm over what they describe as an unlawful and forceful eviction exercise allegedly carried out by officials linked to the Tema Development ...
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