Heartburn is a real pain when you’re expecting, mostly when your growing baby bump presses against your stomach. However, lying down after having a meal can aggravate it by allowing your stomach acid ...

These popular foods could be triggering your most uncomfortable digestive issues, including bloating, gas, and acid reflux.

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

When we’re stressed, though, the messaging between gut and brain can get disrupted. “Stress pinches off this signaling [of ...

Mar. 4, 2025 New research reveals that a mother's diet during pregnancy -- characterized by a Western dietary pattern high in fat and sugar and low in fresh ingredients -- may increase the risk of ...