Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

How does sleep influence your chances of exercising the next day? According to a new study (Leota et al., 2025) led by researchers at Monash University's Sleep and Circadian Rhythms Research Program, ...

One day after Donald Trump said he would issue the national guard to Portland, the Beaver State filed a 41-page legal ...

A new residence hall is being planned for Champaign’s Campustown neighborhood as freshman classes at the University of Illinois get bigger year after year. Bromley Companies, which has operated within ...

Basically, when you don’t do well in your workout due to bad sleep, you can get sucked into a swirl of cynicism that sabotages future exercise sessions (and just may make you less likely to want to ...

Step up your fitness! Grab incredible deals on top-brand treadmills at the Amazon Sale 2025. Don't miss out on your home gym upgrade!

James Keppel, in Fort Collins, Colorado, nearly lost his liver to cirrhosis. That was in 2019. His first order of business ...

Struggling to find sleep amidst life’s worries? New evidence suggests gentle exercise like yoga and tai chi might be just ...

From better sleep to less stress, doctors share their thoughts on how different technology can help support our well-being.

Janice Hudson said it's always good to exercise. The senior enrollee in Muskogee Public Library's Stay Active and Independent ...