Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple circuits and step ups that you can do at home. #LegWorkout #BeginnerFitness ...

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...