Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Bryan Johnson follows a strict morning routine. He aims to reverse aging. His day starts at 4:30 a.m. with data monitoring.

The Japanese walking method is gaining attention as a low-impact workout with huge benefits. Learn how the interval walking ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

When you “own the movement”, it means you feel confident and in control of your body and the weight at all times. This is the ...

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...