It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

When it comes to the best gifts for Aries, Maressa Brown, astrologer and author of Mercury Magic, says fitness-related gifts, ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

Sit with legs extended, feet flexed, and arms stretched out in a T-shape. Rotate your torso from the waist, exhaling twice ...

The Viral Look That Took Over TikTok If you’ve been on TikTok or Instagram in 2025, chances are you’ve seen it—the Clean Girl ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

A Pilates workshop has raised more than £700 for Winchester Hospice. The event took place in Winchester on Sunday, September 7, and was organised by Winchester Pilates in support of Winchester Hospice ...