First, check in with your weekly routines. Are you hitting the six major muscle groups—chest, shoulders, back, arms, abs, and legs? Or are you maybe skimping on those not-so-favorite moves? Even if ...

"We geared all of our calisthenics, all of our running movements, all of our warrior skills, so soldiers can become stronger, more powerful and more speed driven," Palkoska said. The exercises are ...

Even though push-up training is often taught at an early age, many people just don't get it right. The proper way to do a basic push up is to assume the prone position with your back absolutely ...