To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Teen arrested ...

People tend to dismiss walking as a basic exercise, when they consider more elaborate gym routines and complicated workout plans. However, a daily walk of twenty minutes stands as one of the most ...

We are two weeks into 2025 and if you had get stronger and healthier on your vision board, it's not too late to get started. If you're already up and at it with a routine, adding strength exercises is ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

The breakeven point for your husband is 81 years of age.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Weight loss can be a challenge, even for those who eat ...

Denise Austin shared three simple “moves for longevity” that you can do at home. “They’re the secret to staying strong for years to come!” she wrote. They can easily be done while watching TV or ...

She isolated from loved ones after the 2023 disaster while struggling to process the grief, often angry that her family didn't have a permanent place to stay and that so many others were unable to ...

The Happy Healthy Human Coach, Michele Cuffe, joins Gayle Guyardo, host of Bloom, to show her a workout that can be tailored to do at the gym or at home.

Start with light resistance bands to gently challenge your muscles. They are low-impact and safe, making them ideal for beginners Look for senior-friendly strength classes, such as yoga or resistance ...