At 53, Dr. Jason Snibbe leads an active lifestyle to prevent aches like back pain, avoid injury, and stay mobile as he ages.

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Simple handgrip exercises can significantly improve nerve conduction speed in both young and older adults. Here's an approach ...

Children these days are always occupied with gadgets; legendary cricketer Sachin Tendulkar shares what you can do to keep ...

Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've ...

Mumbai University students can now simultaneously prepare for administrative service exams, earning four credits annually.

Busy? Do these 5 simple moves to build strength, boost energy, and reshape your body in 10 minutes—designed for 40+.

New rules forbid drill instructors from creating "social media content" with recruits after videos spread online of ...

Kelly Clarkson breaks down in tears on talk show's season 7 premiere Trump posted about a medical conspiracy theory called 'medbeds.' Here's what's going on. Why 96 Million Black Balls Were Released ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

A professional dog trainer has shared the two skills all pet owners should learn to ensure they have a "perfect canine ...