The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

The National Pensions Regulatory Authority (NPRA) has announced plans to introduce basic pensions education at tertiary, ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

The Back Lever is a calisthenics hold that can transform your core, arm and back strength. We tell you how to master this ...

Amid a global robotics skills shortage, RoboDK, a company known for its robot programming tools, has launched RoboDK Academy: ...

Discover the step-by-step process to master the foot to tricep arm balance, a perfect exercise to enhance your arm strength and core stability. This short tutorial makes challenging yoga poses ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...