Exercise balls — also known as stability balls, balance balls and Swiss balls — are fantastic tools for general strength training and working your core. Instead of worrying about your exercise ball ...

In this challenge, an exercise ball is used for inventive gym tricks. Hyundai plant shut down after hundreds of workers arrested in massive ICE raid Home Depot seals billion-dollar acquisition to win ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels. #FullBod ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

Looking to take your gains from the practice tee out on the course? Follow this advice from GOLF Top 100 Teacher.

It didn't take long for the Barry Odom era of Purdue football to get off to an impressive start. In fact, it took the offense nine plays to score two touchdowns. An important development since the ...

WEST LAFAYETTE, Ind. -- — Ryan Browne threw for 311 yards and two touchdowns and ran for another TD to lead Purdue to a 31-0 rout of Ball State in Saturday’s season opener for both teams. The Barry ...

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

Nothing says "shredded" like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” those are the finger-like muscles just below your pectorals that extend from the superior ...

Objective The purpose of this review was to investigate the relationship between prenatal exercise, and low back (LBP), pelvic girdle (PGP) and lumbopelvic (LBPP) pain. Design Systematic review with ...