Some arm exercises, such as tricep extensions and pushups may help you get rid of so-called bat wings. However, it’s important to combine these with eating a healthy diet and exercising regularly.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Bollywood actress Soha Ali Khan may not be very active on the silver screen these days, but she never fails to inspire fans with her fitness journey. Known for her disciplined lifestyle and ...

The human body consists of over 600 muscles. However, as bodybuilders, we focus on at most 20, including the biceps, triceps, pecs, lats, quads, and delts. This makes sense because the muscles we ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

When it comes to challenging your triceps, sometimes it's necessary to pull away from the pushdowns and other basics and get creative. Giving this cable triceps pull apart a try may be the solution ...