Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, because it combines two well-researched modalities, HIIT and Pilates, with low ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible.

Visiting Paris and want to squeeze in a workout? Hotel gym not cutting it? Try the prettiest studios in the city.

Seongnam City in Gyeonggi Province (Mayor: Shin Sangjin) is recruiting 2,896 participants for 120 classes at the Wirye ...

Company member MaKayla Lane has expanded her work “It Takes Nothing to Have Something,” first presented in 2024, into an full-length piece as part of Sarasota Contemporary Dance’s commitment to ...

Como Shambhala Estate sits on the outskirts of Ubud and offers a peaceful retreat with 10 standalone villas, 21 suites, and ...

This column will have all that’s on for the next two weeks as next week there will not be a column for Brede. There are a few ...

Balanced Body, the world’s leading resource for Pilates, mind + body movement equipment and professional training, has ...

ASI will have a guest speaker today, Thursday, Sept. 25, at 1:30 p.m. at the Pagosa Senior Center. Marcy Cottrell Houle will present the topic of “The Gift of Aging.” What are ...