Pilates is known for improving flexibility through its emphasis on controlled stretching movements. The exercises promote ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more ...

Raven Ross discusses internet controversy, her new app, and how she’s bringing pilates to as many as possible. On a ...

Company member MaKayla Lane has expanded her work “It Takes Nothing to Have Something,” first presented in 2024, into an full-length piece as part of Sarasota Contemporary Dance’s commitment to ...

Como Shambhala Estate sits on the outskirts of Ubud and offers a peaceful retreat with 10 standalone villas, 21 suites, and ...

In addition to the new Aero workouts, the Tonal 2 supports the following modalities: barre, bootcamp, boxing, cardio, dance cardio, family fitness, golf fitness, high intensity, kickboxing, mat ...

AmiriPilates may seem like a recent arrival in Kuwait’s studios, but its roots stretch back nearly a century. Developed during World War I as rehabilitation for injured soldiers, Pilates began not as ...

Balanced Body, the world’s leading resource for Pilates, mind + body movement equipment and professional training, has ...

This column will have all that’s on for the next two weeks as next week there will not be a column for Brede. There are a few ...

ASI will have a guest speaker today, Thursday, Sept. 25, at 1:30 p.m. at the Pagosa Senior Center. Marcy Cottrell Houle will present the topic of “The Gift of Aging.” What are ...

October is one of the longest months of the year and the Waterbury Public Library is packing the calendar with free programs ...

Archuleta Seniors Inc Invites You to a Masquerade Ball As the new Executive Director of ASI, I would like to invite you to an elegant Masquerade Ball event to be held on Friday, October 24, 2025, at ...