I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

That is exactly what Malaika Arora shows us with her recent Ballet barre workout. Known for her dedication to wellness and her age-defying fitness, Malaika's routines often include yoga, Pilates and ...

Malaika Arora took to her Instagram to share a latest workout video for your legs and glutes. The best part? The exercises are easy and do not require any gym equipment.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you tone your legs and glutes. The actor and model, known as a fitness enthusiast, ...

At the World Championships in Tokyo Valarie Allman won the one title that had eluded the two-time Olympic champion ...

Fitness influencer Gabby Allen is making her return to the Love Island villa for Love Island Games. She wore a red bikini in her cast photo.

New photos of Ana De Armas have emerged, featuring her wearing a black workout ensemble that showcases her abs. The Deep Water star recently enjoyed a workout session in Los Angeles. Meanwhile, her ...

The Ballet Hispánico School has announced its 2025 Adult Program Fall Session with registration available now. Learn more about the upcoming classes and how to book here!

But seven years ago when Nwodim joined the legacy show, she could have never predicted that her next venture would be with a workout franchise. "I was a ballerina for 10 years, from the age of 6 or 7 ...