Eating healthy doesn’t have to leave you feeling deprived, and it definitely shouldn’t mean settling for bland, boring meals.

When it comes to trimming belly fat, there’s no magic potion. Hydration, good sleep, balanced meals, and regular physical ...

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

Avocados, celebrated globally for their nutrient-rich profile, are increasingly being recognised as a supportive food for ...

While eating mac and cheese can make you feel good, enjoying it regularly can have a long-term impact on your overall health.

Fruits have always been an essential part of a balanced diet, valued in both Ayurveda and modern nutrition for their ...

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

Fruits have always been a part of a balanced diet. From Ayurveda to modern medical science, fruits are proven to be an ...

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Diabetes is rapidly increasing among India’s youth, women and even children under 14, driven by urban diets, sedentary habits ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...