Splurge on the authentic Equinox Hotels Sleep System or create a budget-friendly version that's just as restorative ...

Getting ready for a new school or college year isn’t just about fresh backpacks and sports gear — it’s also the perfect time ...

The memory foam mattress is infused with cooling gel and odor-fighting, breathable charcoal — combatting the hot nature of ...

Our Bear Mattress review explores the highs (and lows) of one of the internet's best budget beds, and who we think it's best for after multiple rounds of testing.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

We tested eight popular firm mattresses to compare how well they relieve back pain and support stomach and back sleepers. We found two we’d recommend to anyone.

Dr Stanley says (if possible) it’s ideal to have separate beds, and bedrooms, altogether. “Your bed partner is essentially a big hot water bottle. They’re producing body heat and vice versa.

Aging is a process that is inevitable, and makes our body vulnerable to age-related diseases. Age is the most consistent factor affecting the sleep structure. Therefore, new automatic sleep staging ...

If you're keen on tracking your sleep without strapping a gadget onto your wrist, Garmin says its new armband is just the thing – and it's designed for all-night comfort.

ROCHESTER, N.Y. (WROC) — There’s a little more than a month to go until a great day on the links for a great cause! The fourth annual Cancer Support Classic at Greystone is on Wednesday, July ...