Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

A cannabis extract appears to provide sustained relief from chronic low back pain without signs of addiction or withdrawal, phase 3 data show.

A phase 3 trial in Nature Medicine found that a full-spectrum Cannabis sativa extract (VER-01) significantly reduced chronic low back pain and improved sleep and function compared with placebo. The ...

People with chronic bad backs may soon have cause to jump for joy—carefully, of course. A large-scale, randomized, double-blinded, and controlled clinical trial has shown that a specifically ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to stabilise your spine, while simultaneously raising both your legs and arms ...

It’s the latest evidence of the therapeutic properties of cannabis, which remains illegal under U.S. federal law. An experimental medication made from marijuana successfully reduced back pain in a new ...

From slouching at your desk to scooter commutes, everyday habits may silently damage your spine. An orthopaedic expert shares what young professionals must watch out for ...

Lower-back pain affects millions globally and is the leading cause of disability. Orthopaedic surgeon shares 3 daily habits to ease pain and aid recovery.

Back pain is a common ailment that affects millions of people worldwide. It can range from a mild, constant ache to a sudden, sharp sensation that leaves you immobile. Whether it’s caused by an injury ...

Acupuncture is a "safe and effective" treatment for back pain in older people, according to new research. Chronic back pain patients aged over 65 treated using the traditional Chinese method involving ...

A new study found that acupuncture treatment for older adults with chronic back pain could notably help their pain levels and the disability often caused by it. Researchers hope Medicare will expand ...

This story sponsored by Uprightly. When you were growing up, you were probably told to "sit up straight" and "don't slouch!" If you were wise, you followed that counsel. If not, you could be paying ...