Lower-back pain affects millions globally and is the leading cause of disability. Orthopaedic surgeon shares 3 daily habits to ease pain and aid recovery.

From slouching at your desk to scooter commutes, everyday habits may silently damage your spine. An orthopaedic expert shares ...

Vincent says: ‘This movement takes your lower back and surrounding areas through multiple ranges of motion in your body, which releases tension and mobilises every area. Lower back pain can sometimes ...

Published results showed the inclusion of a reinforced bioinductive implant during ACL reconstruction may lead to favorable range of motion, pain and functional outcome scores, as well as low rates of ...

Vlasic should be in the lineup Tuesday in Florida, just like veterans Connor Murphy and Jason Dickinson — even though they were affected by more bigger-picture health issues this summer.

Ben Dowson has spent his life in motion — climbing, skiing, gymnastics — and testing the limits of what the human body can do ...

Shearer spoke with The Hollywood Reporter about chronicling her journey with breast cancer in her debut memoir: “The second I ...

According to Dr Seenan, the best approach is to alternate between recline and upright regularly, especially if you're on a long-haul flight. 'Reclining the seat slightly can reduce loading on the ...

Start on all fours, tuck your toes and lift your hips up and back to form an inverted V-shape. Spread your fingers wide and ...

Biking is generally a more intense physical activity than walking on flat ground. But other factors can determine which is ...

Focus on feeling your belly rise with every inhale and fall with every exhale.

The day that I sit with Ollie Lawrence outside Farleigh House, Bath’s opulent training ground, it is his birthday. Lawrence is turning 26, but there are far greater reasons for celebration in the life ...