Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

Stop scrolling! If you're struggling with tight hips, persistent lower back pain, or the constant feeling of stress and anxiety, this 60-second restorative yoga short offers the perfect fix. Learn ...

Chronic bloating plagues many women, turning what should be simple meals into uncomfortable afternoons. Yet, many think ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Whether it is a new probiotic to help with my digestion, a pillow to ease neck pain or a water bottle to filter out ...

From European city hideaways to tropical retreats, the GH team has tested the best pampering getaways for an overseas spa ...

Jessica Maguire reveals how nervous system regulation and the vagus nerve can transform chronic pain and wellbeing.

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Malaika Arora’s latest yoga collaboration with trainer Vanshika Pandey combines Vinyasa’s dynamic flow with Sivananda’s restorative benefits. This balanced routine supports strength, flexibility, circ ...

Bharti Singh shares her second maternity photoshoot showing her glowing baby bump. The comedian confirms her second child with Haarsh Limbachiyaa is on the way.