The way our brain ages isn’t similar to how the body does. Gray hair and wrinkles are easily spotted, but the changes inside ...
An average adult requires 2.4 micrograms of vitamin B12 a day. But the catch is, our body cannot produce B12 on its own, and ...
When it comes to brain health, some things are out of your control. Age is the biggest risk factor for developing dementia, ...
Are you consuming too much vitamin B12? Here are some of the warning signs that your body may send when you have too much ...
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Is your body losing flesh, leaving only bones? Eat these 10 things as soon as you notice these symptoms to regain strength
A vitamin B12 deficiency can cause weakness, fatigue, and shortness of breath. Tingling, numbness, or balance problems in the ...
Physical and mental decline isn't inevitable. Even into your elder years, you have the power to improve your health, and age ...
The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...
Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...
Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.
Firefighters face health risks from chronic cortisol exposure. Effective stress management is crucial for well-being and ...
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