With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

Demand for weight loss jabs has grown steadily since 2021, when Ozempic was approved for weight loss in the US. Since then, a number of other GLP-1 drugs have been developed to help people struggling ...

Emilie Thalund's feature directorial bow starring Marie Helweg Augustsen was a prizewinner at this year's San Sebastian Film ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Targeted home workouts can help burn stubborn belly fat effectively. Combining these exercises with proper diet and consistency promises faster results.

Dr. Pal's Instagram guide reveals a practical approach to reducing stubborn belly fat through sustainable habits. It ...

Looking for some inspiration to begin on your weight loss journey? Take cues from this influencer who shed 25 kg naturally ...

Recently, a German influencer went viral after shedding an impressive 60 kg in five years. Thomas Derksen achieved this ...

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet and exercise program.

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...