Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low weight, high reps to sculpt lean muscle.

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda June 25, 2025 12:25 p.m. PT 5 min read ...

Three people share the hoops they've jumped through, financial strain they've endured and risks they've taken on in order to ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Ready to get started? Try these 11 chair exercises to lose weight, build strength, and stay active — all at your own pace. Pull up a chair and feel the burn.

Feeling less stigma — not losing weight — was linked to better mental health and eating behaviors after bariatric surgery.

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

As medications like Ozempic transform the health of millions of Americans, some families are discovering a surprising side effect: family members who are not taking the drugs are changing their ...