Boost strength, stability, and calorie burn with this full-body workout you can do at home. Designed to improve control, ...

Eleanor Brown was once so ashamed of her weight she avoided leaving her family home in Leeds, but a key conversation set her ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

A YouGov survey looking for 2026 found that health pledges dominated the list of Britons' New Year's resolutions for the next ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...