Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Gregg's worker Charlie Hodson knew she had to do something after being asked why she breathed so heavily so teamed up with ...

With Diwali just around the corner, many of us are looking forward to celebrating with family, delicious sweets, and festive ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...