A focused guide detailing an effective, seven-step workout plan designed to build definition and tone in the arms and ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s enough to build strength and endurance without overdoing it. Beginners can start ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

Strengthening shoulder blades is important for improving posture and preventing injuries. Targeted exercises can improve the ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and mobility.

This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Exercise cycles for home provide a convenient, low-impact cardio workout that effectively burns calories and boosts stamina.

Katy Perry is stunning in her bandeau green bikini on a Brazil beach as she shows off her figure and her coconuts.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...