I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Building strong and toned arms is a common fitness goal. The triceps (the muscles at the back of the upper arm) are key to ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

These personal trainer-recommended chair exercises help build functional strength and maintain muscle as you age, plus all five are beginner-friendly.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Denise Austin shared a three-move “total body balance workout” that is “simple” to “tighten and tone” and work on balance and mobility.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

For older adults, dumbbell half squats are considered one of the safest and most effective strength exercises. Research shows ...

‘Start in a high plank position with hands slightly wider than shoulder-width,’ instructs Livemore. Engage your core and glutes, and maintain a straight line from your feet to your head. ‘With elbows ...