"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

U.S. citizen files claim for $50 million in damages after federal agents raid his business ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Block one zeroes in on push motions, beginning with scapular push-ups to wake up your shoulders and postural muscles so you’re ready to lift heavier later. Keep a soft bend in your elbows if you tend ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.