For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength ...

The preacher curl is an isolation movement that targets the peak of the biceps. If your gym doesn't have a preacher bench, an ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Traditional African dances are not just cultural expressions but also an amazing workout. The rhythmic movements of these ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.