As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets busier and more complicated as a person gets older, so it makes perfect sense ...
SleepSpace teams up its AI chatbot, Dr. Snooze, with human experts to help you get insights into how you're snoozing the night away.
Here's my honest review of trying a sound bath for anxiety and stress ...
Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider Calm one of the best meditation apps because of its comprehensive offerings, ...
Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as awe or excitement.
SoundHealth, a medical technology company harnessing the power of AI and science to improve respiratory health, will present its groundbreaking AI-powered mobile platform, Airway, at World Sleep 2025 ...
People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this cool brain illusion.
Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the supplement.
Background: Anxiety and Internet addiction (IA) are prevalent and exhibit a strong correlation among adolescents. This study aimed to (a) identify key symptoms and relationships of the anxiety-IA ...
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Alison Rochford In December 2024, Yoto issued a recall on Mini players sold ...
We tend to think of sleep as the time when our brains shut down for good, but in fact, what's around us, particularly sound, has great influence on how well we sleep. From the gentle patter of rain to ...
To get a better night’s sleep, small upgrades can make all the difference. Blackout curtains, weighted blankets, smart goggles and sound machines can create a more relaxing sleep environment and ...
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