As people get older, they may need the TV on to fall asleep because they struggle with more anxiety and stress. Life gets ...

Choose your ideal moment for a wonderful relaxing massage! Close your eyes and let yourself be carried away by the healing melodies and the soothing sounds of the best spa and massage music: ...

Here's my honest review of trying a sound bath for anxiety and stress ...

In just seven minutes, listeners can release stress and anxiety with a powerful new sound meditation. This unique creation is the brainchild of River Guerguerian, a legendary percussionist, composer, ...

Here are 14 signs that the soft life might be more of a myth than a reality for most of us. If your daily routine feels like ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

Good Job is Slate’s advice column on work. Have a workplace problem big or small? Send it to Laura Helmuth and Doree Shafrir ...

Even as musicians gain the audience they crave, they must navigate the fragility that comes with waiting for applause ...

Buffalo has never seen anything quite like it: a wooden egg-shaped chamber, glowing with light and pulsing with sound. Designed to heal the body and mind, it's now at the center of a new wellness ...

Pregnancy brings a lot of questions and worries, especially about keeping the baby safe and healthy. One common concern many ...

The “three good things” method is as simple as it sounds: Write down three good things that happened each day. In her ...

A new study adds to a growing body of evidence that birth mothers aren’t the only ones who undergo neurological developments after a child’s arrival. Dads’ brains change too — and it appears that ...