In our 24/7, tech-driven world, getting a good night's rest and coping with anxiety can appear like climbing an uphill fight. We are still plugged in, our minds are racing, and calmness is often hard ...

Most of us have experienced tingling or "goosebumps" at some point, especially when we feel a strong positive emotion such as ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an unwelcome ...

Choose your ideal moment for a wonderful relaxing massage! Close your eyes and let yourself be carried away by the healing melodies and the soothing sounds of the best spa and massage music: ...

Calm is one of the most well-known mental health apps in the wellness space, with over 100 million downloads. We consider ...

Warming up your toes is one way to fall asleep more quickly, according to researchers in the U.K. Taking a warm bath or ...

Generally speaking, people suffering from anxiety problems are challenged by what they cannot control and by situations that require a tolerance for uncertainty. Fear of not being able to fall or stay ...

A new study shows that sleep spindles, brief bursts of brain activity occurring during one phase of sleep and captured by EEG, may regulate anxiety in people with post-traumatic stress disorder (PTSD) ...

For many people, the moment of finally lying down in bed after a long or busy day can only be described as euphoric. But for others, it can induce just the opposite ...

When you have trouble falling or staying asleep, it can severely impact your mental health. While the occasional sleepless night is no big deal, extended periods of poor sleep quality can end up ...