If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles including the posterior deltoids and biceps, and the core. Here are some of the ...

Even after more than 12 years playing pickleball and competing in countless tournaments, Gino Cicconi is still learning about ...

Defending champion Paris Saint-Germain beat Auxerre 2-0 at home Saturday to move three points clear at the top of Ligue 1, ...

As Liverpool return to the Turkish city to face Galatasaray, the full story of what happened on the club's most famous visit ...

Reed Sheppard spent his offseason adding bulk and working on his defense. Now, he's excited to show what he can do in a ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Cormier hates what he is hearing other experts say about Seagal. He takes out his phone and pulls up two videos from 2015, ...