Yoga For Deep Afternoon Relaxation: Afternoons are often filled with stress and anxiety, leaving your mind rushing for peace. While there are several ways to handle afternoon stress and calm down your ...

Whether you're looking to relieve stress, improve focus, or recharge, these poses will help you unwind and find tranquillity amidst a busy day. In our fast-paced lives, the afternoon can often slump ...

Workplace health is an increasing issue for employers and the inability to recover from work has long been acknowledged as a risk factor for employee well-being. Traditionally, we have tended to think ...

TOPEKA, Kan. (WIBW) - From churches and classrooms to the stage, the Topeka and Shawnee Co. Public Library’s next Music for a Sunday Afternoon performer loves to share her talents! Pianist Kristi ...