To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic exercise for extended periods of time. Cross-country skiers and cyclists ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...