To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Self-care, structured exercise, and reliable medication adherence help stabilize systemic lupus erythematosus and reduce long ...

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found ...

Heart rate zones are used to guide exercise intensity during an aerobic workout, with Zone 1 an easy pace and Zone 5 maximum ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

The key marker of long-term blood sugar control is lowering HbA1c. It is one of the most effective steps a person with ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

Ethier cited a paper by one of his researchers, Daniel Plotkin, comparing the effect of different types of cardio on fat loss ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...