To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

A new study has shown that high-intensity yoga improves sleep more than walking, resistance training, combination workouts, ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, ...

You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a ...

Face burning during exercise can be due to dilated blood vessels, overheating, or a skin condition like rosacea.

Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your life.

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Over the four weeks, participants performed a five-minute daily bodyweight exercise routine consisting of four eccentric ...