If you loved ballet class as a kid and wish you could plié today, listen up: Adult ballet classes are a thing, and with over 68 million views on TikTok — not to mention the ever-booming balletcore ...

Starting ballet as an adult woman offers physical, mental, and emotional benefits. Here are 9 reasons why it’s never too late ...

Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...

Add Yahoo as a preferred source to see more of our stories on Google. Dancers perform a scene from "Swan Lake" at the Westside School of Ballet adult showcase at New Roads School in Santa Monica in ...