Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Many of the biggest stars in the NBA spoke with reporters on Monday when much of the league reconvened for NBA media day.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Casey Mize pitched into the seventh inning and allowed two runs, but the bullpen couldn't hold the lead in a 4-3 loss in ...

Slowly send back your glutes, hinging at the hips while keeping your back straight and your abs tight. Engage your hamstrings ...

Amid the inevitable chaos of the Audi MLS Cup Playoffs, one thing has remained constant for the last 15 years: the New York Red Bulls.

It's media day for 25 NBA teams on Monday ahead of the 2025-26 season. USA TODAY is tracking the latest news and developments around the league.

The Orlando Pride will be without Marta in Friday's critical NWSL match against the San Diego Wave. Here's what to know about her injury.

In the midst of controversy, the Riverhounds came away with an impressive 2-1 victory at Hartford on Saturday, putting the ...

Workouts I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips Fitness I’m a personal trainer over 40 — here are the stretches I do ...

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