If you're tired of bedhead, sleep hot or hate waking up with fabric lines on your skin -- and you have the cash to spare or a birthday wishlist -- I think a silk pillowcase is worth it. Generally, I ...

Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Best firm mattress for side sleepers: Birch Luxe Natural Mattress To find the best mattress for side sleepers, one must invest time and effort in looking into the best options. According to Dr.

Your sleeping position quietly shapes the quality of your rest in ways that go far beyond comfort. Trending, Life + Culture ...

Your sleeping position plays a bigger role in your health than you might realise. From spinal alignment and breathing to ...

Devin Neal has the chance to help a lot of Fantasy managers in Week 15. He's worth using as a low-end No. 2 running back in all leagues with his matchup against Carolina. Alvin Kamara (knee) is out ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

While gastroesophageal reflux disease (GERD) affects both men and women, men tend to experience more severe symptoms and complications. Studies show that men have higher acid exposure and are nearly ...

Experiencing heartburn? Then consuming an acidic product like apple cider vinegar isn't the solution. The logic is simple: if you've got excess stomach acid, more acid won't help. But up is down in ...