While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Discover the best dietitian-recommended vitamin C supplements ideal for boosting immunity, supporting skin health, and ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite alternatives that offer double or even triple the muscle-building power.

Pregnancy is a period of profound biological transformation, demanding an extraordinary amount of resources. While the focus often falls on consuming enough food, modern scientific ...

According to Towards FnB, the global functional pet food market size is evaluated at USD 3.35 billion in 2026 and is ...

A longtime go-to brand for those looking to step up their skincare game, Dermalogica's Dynamic Skin Recovery SPF 50 features ...

The ROOT Brands is changing that with Clean Spirits, formulated by Dr. Christina Rahm, a globally recognized bioscientist and inventor. Backed by U.S. Patent 11,896,608 B1, Clean Spirits delivers ...