5 red flags you’re not eating enough fibre – and why it matters

Despite fibre being an essential part of our diet, it is a food group that is often overlooked. Here's why you should pay ...

How to Burn Belly Fat by Eating Less and Lifting More

Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...

These Common Foods Help You Eat Less Without Even Trying

Cult-favorites like Hollywood Flawless Filter, Magic Cream and Pillow Talk lippies just got a whole lot easier to snag. Fast food that posits itself as "healthy" should always be taken with a grain of ...

How Much Fruit and Vegetables Should You Really Be Eating? The Public Health “Lie” Everyone Believed for Two Decades

Five-a-day was never meant as an ideal, and research now shows ten portions of fruit and vegetables daily give the best ...
AOL

Foods you should never eat before bed

Noise, light, and temperature — these are three aspects in your external environment that affect the way you sleep. But did you know that food affects sleep too? Yep, it’s true. And it turns out there ...
Health on MSN

What Happens to Your Sleep Quality When You Eat a Handful of Walnuts Before Bed

Fact checked by Nick Blackmer A new study found that eating a handful of walnuts with dinner can improve your sleep.Walnuts contain sleep-friendly compounds like melatonin that help you fall asleep ...

It’s not just a rich kid’s problem: Eating disorders triggered by growing food insecurity

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are least likely to have access to treatment.
Delish on MSN

Dietitians Reveal The Healthiest Pizza You Can Eat—And What To Avoid

“It’s easy to overeat pizza, but limiting yourself to one or two slices alongside a side salad, especially one that includes some protein to promote satiety, allows for dietary flexibility, while ...

What Do We Lose When We Reframe Hunger as ‘Food Noise’?

When I think about food noise, I’m flung back to the height of my eating disorder, when I was paralyzed by the thought of ...
The Conversation

Jamie Oliver is right – this is how much fruit and veg we really should be eating every day

Catherine Norton does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...
New York Post

Getting older… and eating breakfast later? You may be more likely to die soon

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...
Lansing State Journal

Harmful chemicals found in Kent County lakes. Where you should avoid eating fish

Michigan health officials warned the public this week to avoid eating any fish caught from four bodies of water in Kent County. Fish tested from three lakes and a pond near Wyoming and Grandville ...