What Is an Inguinal Hernia? An inguinal hernia is when tissue from inside your abdomen (your belly) pokes through a weak spot in your muscles. Your abdominal muscles protect organs such as your ...

You get a hernia when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. Hernias often happen where the belly wall is weaker, such as in ...

You've probably been taught that before starting a workout, you should warm up by rolling out and doing a few dynamic exercises, and then jump into your workout. I hate to break it to you, but there's ...

When people think about core exercises, they usually imagine exercises that begin in the supine position, or lying on your back. There are some very effective core moves that begin in this position, ...

An inguinal hernia occurs when soft tissues protrude through an area of weakness or a defect in your lower abdominal muscles. It’s often in or near the groin area. Anybody can get an inguinal hernia, ...