I've always struggled to fall asleep, but around a year and a half ago, I discovered the perfect trick for drifting off — and it works pretty much instantly.

If you struggle to relax enough to drift off at night, there's one thing that you should try. It's a bit unorthodox, but might be just the thing you need.

There is talk therapy, physical therapy and even massage therapy, but a new type of therapeutic approach is becoming ...