A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and reduce sugar cravings. The recipes include ingredients like electrolytes, ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without breaking your diet.

Lettuce grown in space contains 29-31% less calcium and 25% less magnesium than Earth crops, creating serious health risks for astronauts.

Specific amounts of these foods were "potentially neuroprotective for age-related brain atrophy," thanks to antioxidant content.

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood sugar, and more.

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily protein goals.

Some research suggests ginger may help lower blood pressure when used with lifestyle changes and medication, if needed. However, more research is needed.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.