The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Proponents of the "loaded water" trend on social media platforms like TikTok claim the viral drink can improve energy and ...

The good news: There are everyday things you can do to try to prevent this unhealthy cycle. Here are five tips – small but impactful habits – to strive for that might make a meaningful difference in ...

Can you eat popcorn on keto? Nutritionists reveal the surprising truth about this popular snack and how to enjoy it without ...

Lettuce grown in space contains 29-31% less calcium and 25% less magnesium than Earth crops, creating serious health risks ...

Specific amounts of these foods were "potentially neuroprotective for age-related brain atrophy," thanks to antioxidant ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Make high-protein vegan snacks with whole grains, legumes, nuts, seeds, soybeans, tofu, tempeh, and seitan to meet your daily ...