The NHS has shared some simple yet effective tips and tricks for how to lose weight by making small changes to your diet.

The NHS has advised people to "always" incorporate particular foods into their meals to support weight loss efforts. This ...

A new study from researchers at The University of Texas at Austin reveals that following a low-calorie or low-carbohydrate ...

A short burst of fatty foods may disrupt a surprisingly vulnerable set of brain cells in the hippocampus, researchers warn.

Looking for some healthy seeds to add to your meal? Then try adding Flaxseeds for better health. And if you are unaware, ...

One of the most attractive features of makhana is its high protein content. Proteins are essential for repairing tissues and ...