5 Chair Exercises That Flatten Belly Overhang Faster Than Planks After 50

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No crunches – build a stronger core with this four-move upright ab workout

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

New mum shares candid advice for returning to fitness after emergency C-section

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

You just need 10 minutes and a resistance band to sculpt your abs with this 4-move home workout

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

Strength Coach Swears by These Underrated Ab Exercises to Carve Your Core

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
Jason Smith on MSN

Core & Abs Workout for Midlife Fitness | Get a Strong 6-Pack Over 50

2025 MLB Playoff Bracket: Schedule for Wild Card Round, Division Series ...

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...
Fit&Well

The seven best equipment-free exercises for a stronger core

Stand with your feet shoulder-width apart and core engaged, feet pointing out slightly. Lower into the squat until your thighs are parallel to the floor or lower, keeping your knees aligned over your ...