Gracie Hunt kicked off the week with a sunny wellness drop on Instagram on Sunday, November 9, sharing a “Sunday Morning ...

Those of you who know and love Eden Sher from her star turn as the indefatigably optimistic Sue Heck on ABC’s long-running ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength like the martial arts legend.

Unfortunately, ab-training mistakes are rampant — and they can cause an array of issues. “Proper ab engagement is the biggest and easiest way to prevent injury to the low back,” says strength coach, ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Jahmyr Gibbs’ girlfriend, Nicole Anderson, gave her 169,000 followers a glimpse into her early morning workout routine by ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

The Interior Designers of Canada (IDC) celebrated the winners of its annual Value of Design Awards (VODA) in downtown Toronto.

Shoulder circles with a stability ball work on the deltoids and upper back muscles. Start by sitting on a stability ball ...