Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly recommended? FITBOOK author Nina Ponath reveals which exercises she regularly ...

Improving posture is essential for overall health and well-being. A strong back is key to maintaining good posture, as it supports the spine and helps keep the body aligned. Regularly performing ...

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

High temperatures in the low to mid-80s are forecast each day this week, according to the National Weather Service.